The Art of Marathon Training

Beep Beep Beep!  Beep Beep Beep!  It’s 6:00 am on a Sunday morning, and the alarm is ringing.  I think to myself – why on Earth did I set this alarm, it’s Sunday, right? – and then I quickly remember that it’s time to get up and go for a distance run.  Oh, the joys of…

Setbacks – Feel, Reframe, Control

Hey, you!  You’re here.  And you’re reading this, which means that at one point or another, you have had a setback or road block or some sort of event in life that has set you off of your “path.”  And maybe that moment in time is right NOW – you’ve found yourself here, reading this,…

The Power of Your Thoughts

Have you ever wondered what role your thoughts play in your life?  As in, when you have a thought about an event, does that thought really have an effect on the outcome of the event?  I’d like to say yes. Numerous books and publications have focused on the power of thought.  From “The Laws of…

5 Tips For New Years Fitness Success

If you read the latest post “New Year. New You.” you have probably started thinking of what your resolutions are going to be for the new year.  A common theme to many resolutions is centered on fitness.  Whether it be to lose weight, run a marathon, or maintain your current body weight, we all have fitness goals….